Broccoli is full of vitamins, minerals, and antioxidants and is low in fat and high in protein. It's an excellent substitute for eggs.


Peas are low in fat and cholesterol and high in fiber and vegetable protein. They are also rich in vital elements, such as copper, phosphorus, manganese, and folate.


In addition to fiber, antioxidants, calcium, vitamins C and K, iron, and a host of other minerals, kale can help ward off a number of illnesses.


The seeds of sweet corn, a vegetable that is frequently offered fresh, frozen, or canned, are transparent and wrinkled; the plant sugar is not transformed into

Sweet Corn

Contains many nutrients · Calories: 27 · Fiber: 2 g · Vitamin C: 58% of the Daily Value (DV) · Vitamin K: 14% of the DV · Vitamin B6: 12% of the DV ·


Iron, potassium, magnesium, and vitamins C and E are all abundant in spinach. It can assist the digestive system and boost immunity when included in a healthy diet.


This recipe for simple roasted Brussels sprouts makes a tasty side dish. With a zesty Lemon Parmesan dressing, golden brown and crispy sprouts are combined.